What Your Menstruation Brings: Physical Ache Edition


Womanhood is undeniably stressful. Each month, most women are reminded of that fact as they experience another period of their monthly menstrual cycle. Some are lucky to be not bothered at all when their cycle resumes but for the majority, all sorts of symptoms—pre, during, and post menstruation—are endured. While these symptoms vary from emotional to physical repercussions, they often share parallel outcomes: stress and more stress.  To fully understand oneself is to acknowledge that all these occurrences are a part of being a woman. In refining the grounds of such, further apprehension is paramount.

Menstruation vs. Menstrual Cycle 

Menstruation alludes to tissues and blood leaking out of your uterus. This occurs every month if your menstruation flow is not irregular. The menstrual cycle, on the other hand, does not necessarily equate to red liquid flowing out of your body. It usually denotes the state of a female’s body preparing for pregnancy. If gestation is not met, menstruation takes place. 

Here is the breakdown of that process:

  • A bunch of eggs is stored in a female’s two ovaries 
  • Hormones cause the eggs to mature during the menstrual cycle 
  • When an egg reaches maturity, it is available for fertilization 
  • The lining of the uterus becomes thick because of the hormones that produce blood, nutrients, and tissues (In case fertilization occurs, pregnancy begins and happens here)
  • Hormones command the ovary to release a mature egg prepared for fertilization (This is called ovulation)
  • If the egg does not meet a sperm and gestation is inhibited; the body gets rid of the uterus lining and melts (This is how your period exists)

To summarize, ovulation occurs monthly in preparation for a woman to get pregnant. Due to hormones, the lining of the uterus thickens due to blood, tissues, and nutrients which are all necessary in case the woman gets pregnant. If a female does not meet gestation, the lining becomes useless and is released as fluid in the body which women call their menstruation or monthly period.

Premenstrual Syndrome (PMS)

Now that you know what menstruation and menstrual cycle are and their main differences, it’s your turn to learn the time of visit and duration of your period. While menstrual cycles differ per female and are often not categorized by a cycle of regularity, the majority can feel it when their period is nearing. This is due to premenstrual syndrome.

Premenstrual syndromes, abbreviated as PMS, are the emotional and physical signs and symptoms some females feel before or during their periods. These are caused by the hormonal shift the body goes through which affects mood, feelings, behavior, and physical wellbeing. If you are lucky enough, perhaps you would not belong to the population of females that undergo premenstrual syndromes. Even so, it is important to watch out for the types of premenstrual syndrome you may have encountered in the past, maybe encountering in the present, or may encounter in the future.

Emotional Premenstrual Syndrome (PMS)

Premenstrual syndromes that take a toll on emotions are tricky. It involves feeling sad, anxious, irritable, or tense. Mood swings also occur, switching from a stagnant state of emotions to rapidly being in a foul mood which may even produce an outcome of crying out of nowhere. Concentration is also dazed and social energy is lower than usual. Trouble sleeping and a sudden switch of sexual desires also occur.

While these symptoms can be very depressing as the self-conflict may feel discouraging, emotional premenstrual syndromes, if not reaching their peak danger, are usually easier to handle than physical premenstrual syndrome. 

Physical Premenstrual Syndrome (PMS)

Premenstrual syndromes in its physical occurrences usually exhibit food cravings, weight gain, tender or swollen breasts, muscle and joint pains, cramps, dizziness, a bloated feeling, an upset stomach, and skin problems like acne. Compared to the emotional effects of PMS, physical pain gives out a sore feeling that affects the whole being of a person. All of these are normal but can have a negative and long-lasting effect on physical and mental health. See prevention and treatment techniques that may aid your premenstrual syndromes. 

Chest Pains During Menstruation: Is It Normal? 

The usual physical premenstrual syndromes are those mentioned above. However, an uncommon type of premenstrual syndrome is chest pains. While it is rarely the infamous kind of physical premenstrual pain, it does exist. There is a reason behind it just as much as the other symptoms are medically apprehended. To understand it is to know its root and cause. You may visit our webpage to know more. 


A female’s body goes through an internal cycle and process during menstruation. As a result, being disturbed is normal, and all experiences prompted by menstrual periods are reasonable. It is common to experience certain symptoms but not all of them. For instance, a person might experience bloating and aching breasts but not mood swings or skin issues. Additionally, it may vary from month to month. For illustration, one may feel exhausted and irritable one month but not the next, or they may get cramps one month but not the next. There is no specific blueprint that is adhered to. As to why it is crucial to be aware of the aids that can be useful.

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