The previous explained that when you should start on infertility treatment. We have also discussed about identifying the date of ovulation by measuring the basal body temperature and recording menstruation cycle.
This article will introduce what you should do daily, in order to develop a healthy body that can conceive easily.
Do you Want to Have a Baby?
At some point in their lives, many women feel like having a baby. However, sometimes it’s not easy to get pregnant for some of women. If you are one of them, you may wonder if there are some tips to get pregnant easily or not.
Is your Body Healthy to Have a Baby?
If you are under stress or have bad eat habits etc, you may not be able to have a baby soon. That’s because some factors are related to the infertility. If you think that you have bad lifestyle, review it now.
Also, if you are worried, check your body at gynecologist. They will tell you if there’s something wrong with your body or not.
What Should you do to Get Pregnant?
You may think that there’s no way or tips to get pregnant easily. However, some of tips may work for you. If you’d like to have a baby, try it out!
Sleeping
It is said that it’s very important to have good quality sleep during pregnancy. Do you know why?
The main reasons for this are: to promote secretion of female hormones which can make it easy for a woman to get pregnant, and autologous nerves improve blood flow and normalize uterine and ovary movements.
If you want to get pregnant, try to sleep at least 6 hours. Also, check your bedding, PJ, and room temperature to improve your sleep quality by making it comfortable.
Diet
Typical nutrients that are said to be effective for pregnancy are vitamin E, vitamin D, iron, zinc, and protein. Let’s take a look at how each nutrient has an effect on pregnancy.
[Vitamin E]
Effect: improves the condition of the egg.
Vitamin E has a high antioxidant effect and is said to improve the condition of the egg. It is also thought to regulate female hormones and improve the condition of the endometrium and ovaries.
Recommended food: Nuts such as almonds, pork liver, seafood
[Vitamin D]
Effect: Supports implantation.
Vitamin D is expected to support implantation. It is also said to have a significant effect on growing eggs.
Recommended food: eggs, seafood, mushrooms
[Iron/Zinc]
Effect: creates mucous membrane of the uterus.
Since iron and zinc are materials that make the mucous membrane of the uterus, it is said that it’s difficult for implantation to occur if iron is insufficient.
Recommended food: liver, red meat, bonito
[Protein]
Effect: Becomes material of an egg or sperm.
Protein is a nutrient that makes the human body. Of course, eggs and sperm are no exception, so it’s considered essential nutrients for pregnancy.
Recommended food: eggs, meat, raw fish, soybeans
Exercise
Exercise can be expected to have effects such as “it makes it easier for nutrients to reach the ovaries and activates female hormone secretion” and “makes the endometrium easy to implant”.
If you want to increase the secretion of female hormones, try increasing the muscle mass of the legs. Specifically, muscle training for thigh. It is also important to use leg muscles in daily life, such as using stairs.
If you want to improve the function of the uterus and develop your a endometrium for implantation, it’s important to promote blood circulation. Walking is considered effective. Avoid hard exercise and listen to your body always.
Relax
We have introduced that sleeping, diet and exercise are effective for pregnancy. However, if you work too hard and worry too much “because I want to get pregnant “, you’ll get stressed out. Stress is an enemy of pregnancy. Therefore, relax and take it easy.
Conclusion
There are many methods and tips for infertility treatment. However, don’t try everything at the same time. If it stresses you more than it makes you feel positive, then try a different method. Be hopeful and connect with other people who can provide emotional support and sound advice.
