What is the Best Way to Reduce Morning Sickness? Let’s Consider the Different Symptoms!

Morning Sickness

Morning sickness symptoms are broad and vary from person to person, and can occur with different types of symptoms in each pregnancy. The cause may be due to hormonal imbalance in early pregnancy…but it is difficult to take preventive measures.

So, when morning sickness starts, you need to find ways to ease the pain and avoid it. The answer we’ve gotten from various people’s voices is that you don’t have to force yourself to endure it because it will pass.

We hope we can be of some help to pregnant women who are currently going through a difficult time so that their physical and mental condition can be lightened, even if only a little.

With the wide range of morning sickness symptoms comes a wide range of measures and responses!

It is said that morning sickness is the term used to describe all the various symptoms that suddenly appear in the early stages of pregnancy.

In addition to a type of morning sickness that makes a pregnant woman feel nauseous and hungry at the same time that many people experience, morning sickness can also include uncommon drowsiness and the inability to stop obsessing over one food.

It is also said that morning sickness is when your mental ups and downs become unstable when you get tired of crying and getting angry, and when you feel helplessly tired.

The list goes on and on, and we think it’s safe to say that most of the other extreme symptoms that manifest in various ways can be identified as morning sickness, and can be treated with rest and kindness.

Have you ever been told by someone like “It’s not a disease!”

No matter what the symptoms are, it is hard for the person in question to go through a painful period. Especially during the period when you cannot avoid the symptoms of morning sickness, we would like you to try to take it easy and spend as much time as you can.

  • You don’t have to do what you can’t do, just do what you can.
  • If you feel like sleeping, don’t hold back. Try to take a light nap and feel refreshed.

If you find it difficult to follow the guidance of your parents, who are senior expectant mothers, or your gynecologist, it’s okay to put it on hold for now.

Things like “you have to do this” or “you should do that” are just manuals. Just think about the health of your baby and your own body and take it easy. The symptoms of morning sickness can vary widely, and so can the measures you can take to make it easier.

Think of it as an SOS signal from your body and your mental health, and give your body the appropriate amount of attention.

A practical guide to preventing morning sickness-nausea / vomiting

The most common symptom of morning sickness is nausea. Some people may feel nauseous right after they become pregnant.

Morning sickness generally lasts from about 5 to 16 weeks or about 2 to 3 months. Its peak seems to be during the 8-11 week period. That’s a long time.

Just one night of being sick and suffering from nausea can be draining, but to have it last for months is unimaginably painful.

First of all, please be careful of dehydration during nausea. If the nausea is so bad that you can’t even drink water, take measures such as putting ice cubes in your mouth.

You may become sensitive to various smells and even feel nauseated by things that you normally think smell good. There are many ways to prevent smells, such as wearing a mask, using a refreshing scent to protect yourself, or keeping mint tablets on hand.

If you are worried about losing your strength due to nausea and want to stop or reduce nausea even for a moment, try the anti-nausea effects of ginger.

Ginger ale or ginger tea may help to reduce nausea while rehydrating. Vitamin B6 also seems to have an anti-nausea effect. Foods that contain vitamin B6 include bananas, garlic, meat, and fish.

If you feel sick and just can’t eat, you can try jelly drinks to provide nutrition and water.

Nowadays, there are folic acid supplements available from various companies. It is safe to just use the supplements to efficiently consume the nutritional resources you need for the duration of your pregnancy.

It is very worrisome if the nausea is too strong and lasts for a long period of time, so do not force yourself to endure it, and have it taken care of by your obstetrician.

A practical reference for morning sickness prevention – hunger/nausea

“I feel sick when I don’t eat. If I don’t eat something, I feel nauseous.” This is one of the symptoms of morning sickness.

It is recommended to keep cookies, cookies, bananas, etc. by your bedside where you can reach them since you may feel nauseous when you wake up.

If you are worried about feeling sick with an empty mouth when you go out, it is a good idea to keep some candies or caramels in your pocket.

There are many cases where people turn to different obsessions than their usual tastes.

There are also many cases where the obsession turns into something different from your normal tastes. We think it is a type of morning sickness that makes a pregnant woman feel nauseous and hungry at the same time when you become obsessed with certain food and eat it all the time.

It is okay to eat without holding back as long as it is not bad for you. Of course, even though you don’t have to hold back, you have to be careful not to gain weight or eat too much sugar.

You are also prone to tooth decay during pregnancy, so if you have candy or caramels in your mouth all the time, be very careful with your oral care.

A practical reference for morning sickness – mental and physical refreshment

When you get pregnant, the womb is getting bigger and heavier, and you may feel pain or hurt somewhere.

The symptoms of morning sickness can be alleviated with easy exercise and a change of pace. Refresh your body and mind with some easy stretching exercises.

Taking a walk or walking in the water to move your legs is very effective and can help reduce swelling caused by pregnancy and make you less susceptible to addiction. If you don’t exercise enough, you may not be able to go into labor even on your due date, so it is good to keep easy exercise in mind.

Cleaning your room carefully to welcome your baby will also help you move your body and feel refreshed and rejuvenated.

Even if you feel heavy, painful, and uncomfortable, try to do what you can, little by little, without straining yourself. Try to find various ways to make things easier for yourself. When it’s really hard, you don’t have to do anything.

Take it easy and stay calm and peaceful.


You’ve heard that the pain of childbirth is something you forget about after birth. Morning sickness is also the same, even though it was painful to the point of death, it can be forgotten once it passes.

You, who feel sick just looking at the words, please close your eyes slowly, think about the miracle events inside you, and get through this painful period of morning sickness with confidence and pride.

May your little angel be born safely!

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