What Do You Need to Change to Get Pregnant? Part 1

Fertility and Pregnancy

When you want to have a baby, you may want to try some tips to get pregnant easily, however, you may wonder…. “What should I do to get pregnant?”

So, here we are to help you. In this article, we will introduce some tips to get pregnant a little bit easier if you try. Keep reading!

Stress management

Modern society is said to be a stressful society, but stress is a great enemy for female hormones, and the hypothalamus and pituitary gland of the brain are said to be very vulnerable to stress. Therefore, it is important to try to relax as much as possible.

Stress is also a great enemy for men, and if they are tired of their daily lives and don’t have time to enjoy their days, they become physically and mentally exhausted. In men, this fatigue also affects their ability to produce sperm, and semen tests can show a difference of nearly four times.

Moderate exercise stimulates metabolism and relieves stress

Today’s people have more desk jobs and are mostly traveling by car or train, making it difficult for them to have time to move their bodies. In such a state, the carbohydrates and fats in the diet are not fully burned and consumed, and they are stored in the body. The same is true for water, as wasted water combines with sodium (found in salt) and builds up in the body indefinitely, leading to weight gain.

Improving blood circulation through moderate exercise can help women to eliminate blockages in the pelvic blood flow and improve the functioning of the reproductive organs. On the other hand, men can also improve their body functions, erection and ejaculation abilities through moderate exercise.

The type of exercise you choose to do should be based on your fitness. Walking, jogging and yoga are recommended, but it is important to keep up with moderate exercise every day. Even if you don’t do any special exercises, you can do sit ups for your belly, bending and stretching your arms and legs, easy stretching, and other exercises that can be done in between chores or work.

Countermeasures against bad blood circulation

To have bad blood circulation is a major enemy when you want to have a baby. When blood circulation is poor, oxygen and nutrients do not reach the ovaries sufficiently, leading to a decrease in ovarian function. Review your diet and daily life to improve the blood circulation and make it easier to get pregnant.

Watch out if you are like this…

* If you match 3 or more items below, take measures to prevent blood circulation and make it easier to get pregnant!

  • Normal temperature is less than 36 degrees
  • Your hands and foot are cold but you feel hot around upper body
  • You often have constipation and your body tend to be swollen
  • Have stiff shoulders, back pain, headaches, menstrual pain
  • Likes cold drinks and food
  • You take only a shower, not a bath

Three measures against bad blood circulation that can be done in your daily life

Some of the following are simple measures that can be taken at home to combat bad blood circulation. Please try them out.

Take a long bath

In the evening, take a lukewarm bath, preferably for at least 30 minutes. Improved blood circulation will help you relax and relieve the stress that causes bad blood circulation.

Eat foods that warm your body.

Warm your body from the inside out by eating steamed vegetables and drinking hot drinks rather than raw vegetables and cold drinks. The flow of blood carries nutrients to every corner of the body. Black foods such as burdock root, black sesame seeds, yams, and ginger will warm your body, so be sure to eat them.

Be careful not to drink too much water.

Drinking water is recommended these days, but this is a prerequisite for proper bathroom times. If you don’t get enough exercise and water remains in your body, it can cause your body to cool down. Simply replacing a cold drink with a hot one will prevent you from drinking too much water.

Conclusion

There are more tips that you can try to get pregnant, however, try these tips first. Keep your body is the key! If you want to know more about tips, read the next article. 

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