What Are the Measures to Reduce Morning Sickness? Part 1

Belta Folic Acid

Morning sickness symptoms are wide-ranging and vary from person to person, and can occur with different types of symptoms for each pregnancy. It is difficult to determine the cause of morning sickness, because it is not clear to the extent that it is due to hormonal imbalance in early pregnancy.

Therefore, once morning sickness has started, it is necessary to take measures to alleviate or avoid the pain. From various people’s voices, they said “It will pass eventually, so there is no need to force yourself to endure it. 

We hope that we can be of some help to pregnant women who are currently going through a difficult and painful time, so that their physical and mental condition can be lightened, even if only a little.

There’s a wide range of measures and responses to the wide range of morning sickness symptoms

It is said that morning sickness refers to all of the various symptoms that suddenly appear in the early stages of pregnancy.

In addition to the “vomiting morning sickness” and “eating morning sickness” that many people experience, morning sickness can also be characterized by persistent and unusual sleepiness, or an obsession with one food and an inability to stop eating it.

Mental ups and downs become unstable, crying or getting angry and tired is also morning sickness, and falling into an uncontrollable fatigue is also morning sickness.

The list goes on and on, and most of the other extreme symptoms that manifest themselves in various ways can be identified as morning sickness and handled with rest and gentleness.

Has anyone around you said “You’re not sick!”?

But whatever the symptoms may be, it is hard on the person in distress. 

Especially during the period when you cannot avoid the symptoms of morning sickness, we want you to take it easy and try to spend your time as comfortably as possible. You don’t have to do what you can’t do, just do what you can.

 If you feel sleepy, don’t hold back, try taking a light nap and feel refreshed. If you find it difficult to follow the guidance of your parents, who already has some experiences, or your gynecologist, you can put it on hold for now.

Things like “you have to do this” or “you should do that” are just manuals. Just think about maintaining the health of your baby and your own body, and take it easy.

The symptoms of morning sickness are diverse, and the measures to ease the symptoms are equally diverse. Take it as an SOS signal from your body and mental health, and give your body the proper care for the symptoms.

Reference examples of practical measures against morning sickness (vomiting morning sickness) 

The most common symptom of morning sickness is nausea. Some women may experience nausea immediately after conception. 

The typical duration of morning sickness is from 5 to 16 weeks of pregnancy, or about 2 to 3 months. Its peak seems to be in the 8–11-week period. It’s pretty long.

It is hard to imagine that just one night of being sick and suffering from nausea can wear you down, but to have it last for several months is unimaginably painful. 

First of all, be careful of dehydration when you have nausea. If you are so nauseous that you can’t even take in water, take measures such as putting ice cubes in your mouth.

You may also become sensitive to various smells, and even things you usually think smell nice may make you feel nauseous. 

There are many ways to combat nausea, such as wearing a mask, using a refreshing scent as a defense, and keeping mint tablets on hand.

If you are worried that nausea will cause you to lose energy and you want to stop or reduce nausea for a moment, try the anti-nausea effects of ginger. Ginger ale or ginger tea may help to reduce nausea while rehydrating.

Vitamin B6 also appears to have anti-nausea properties. Foods that contain vitamin B6 include bananas, garlic, meat and fish 

If you feel sick and just can’t eat, try a jelly drink to replenish nutrients and fluids.

There are now folic acid supplements available from various companies. Simply taking a supplement is an efficient source of the nutrients needed during pregnancy. 

It is very worrisome to have nausea that is too strong and lasts for a long period of time, so don’t force yourself to endure it and have your obstetrician take care of it.


There are many symptoms of morning sickness after you get pregnant. It may vary from person to person and on each pregnancy.

You may have some difficult times with morning sickness; however, you can try some remedies to release morning sickness. In the next article, we will introduce other symptoms of morning sickness.

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