What Are The 6 Habits to Prepare Your Body for Infertility / Childbirth

Exercise Fertility and Pregnancy

“I don’t plan to get married or have a baby yet, but I want to have a baby someday.”

There are many women who think so. For that, we will introduce what you can start doing now to make that happen. In addition to keeping a basal body temperature, here are some habits that you should learn, such as diet, exercise, and clothing.

When Do You Think You Can Get Pregnant?

Regardless of your age, you should live a life that regulates your body. While there are celebrities who give birth in their 40s, there are also those who confess to “infertility treatment” in their 30s. For women who are not planning to get married yet, but still want to have children, the question of how to keep their bodies fit for childbirth is a serious one.

“To be able to give birth, the ovaries, uterus, and mother must be healthy. The health of the ovaries is especially important”. In order to keep the ovaries healthy, it is necessary to keep the blood flowing to the ovaries.

To do this, it is important to adjust your daily life. Later in this article, we will introduce some habits that you should start adopting today.

The optimal age for pregnancy is between 25 and 35 years old. The limit for natural conception is about 42 years old. However, this is only true if you are able to maintain a fertile body.

If you are not ovulating, or if you have a disease such as uterine fibroids or endometriosis, it will be difficult to get pregnant. Keep a basal body temperature to make sure you are ovulating every month. You should have a gynecological checkup at least once every three years.

At that time, it is also recommended to check the status of female hormones and how many primordial follicles (eggs from which eggs are produced) are left in the ovaries by using the AMH test.

If you want to have a baby someday, regardless of your age, it’s important to live a lifestyle that helps regulate your ovaries, uterus, and mother.

Q&A About Pregnancy & Childbirth

What is the maximum age for pregnancy and childbirth?

About 42 years old in case of natural pregnancy. In the case of advanced medical treatments such as in vitro fertilization, the age of 45 to 46 has been reported. However, the probability of miscarriage increases after the age of 35, and it is said to be about 50% in women in their 40s.

 

 Q. What is the current “prime childbearing age”?

 

The ovaries are in their best condition between the ages of 25 and 35. After that, it starts to go downhill. Ideally, a woman should have her first childbirth during this age, not only for the ease of pregnancy but also for her physical strength during childbirth and child-rearing.

 What is the current topic of “egg aging”?

When you are a fetus, you already have a certain number of eggs, and they do not increase from there. Therefore, eggs are calculated to be your age plus one year. At present, there is no way to prevent them from aging.

 Is it possible to have a baby in your 40’s if you use the most advanced medical technology?

Yes, it is possible to get pregnant in your mid-forties with the help of advanced medical treatments such as in vitro fertilization and ICSI. However, the effects of these treatments become less successful as the age of the patient increases. The earlier you start fertility treatment, the more likely you are to see results.

6 Habits to Start to Keep Your Body Fit for Childbirth

  • Continue moderate exercise such as walking

In order to improve blood circulation to the ovaries, it is necessary to improve blood flow throughout the body. Try walking for about 20 minutes every day and stretching after bathing.

  • Get about 8 hours of sleep a day.

Proper sleep improves the condition of the mother, ovaries, and uterus. Try to be in bed by midnight. It is also important to set a wake-up time and not laze around in the morning.

  • Eat three well-balanced meals a day

Eat three well-balanced meals a day. “Even if you supplement your diet with supplements, it will be difficult to get pregnant if you are too thin. If your body fat percentage is less than 20%, be careful.

  • Wear clothes that keep your body warm.

Wear clothes that keep your body warm, focusing on the lower part of your body, such as your waist and feet. Even at night, after taking a hot bath to warm up, don’t wear light clothing and wear socks properly afterward.

  • Quit smoking and drinking.

Cigarettes are thought to cause infertility by constricting blood vessels and decreasing blood circulation. Drinking too much alcohol can also upset the balance of hormones.

  • Do moderate exercise

To improve blood circulation, exercise is one of the important things. If you don’t do exercise, your body loses some muscle and good blood circulation which leads to infertility. Therefore, just walk or jog for 20 mins at least 2 or 3 times a week.

Conclusion

There are some tips to get pregnant however these are the basic ones that you can start from today. Review your lifestyle and if you smoke or drink, not do exercise, then you can change them soon. For your future, think about what you need to do now.

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