Around the world, there is a 20-25% chance that all couples can get pregnant each month, which means that even the most fertile people may need 3-4 months to achieve a pregnancy. The things you do before you conceive or get pregnant that will improve your chances of having a successful pregnancy is termed preconception care. This method will enhance the ability of your reproductive system to conceive well and guarantee that your growing baby has the optimal foundation possible.
Are you considering getting pregnant? Today, we will discuss the significant role of folic acid in a successful pregnancy, and some clinical evidence showing the effectiveness of folic acid.
Folic Acid Supplement in Successful Pregnancy
One of the 13 essential vitamins is folate or vitamin B9. It has a significant role in nutrition and reproductive biology. However, it should be obtained from a food diet or supplementation. Eating green leafy vegetables, egg yolk, legumes, liver, nuts, seeds, and citrus is one way of getting dietary folate while taking a folic acid supplement is also an effective method in receiving sufficient amounts of folic acid.
A U.K. study demonstrated that women who took a multivitamin consistently had a lower chance of developing ovulatory infertility, compared with non-users. So, if women took three or more multivitamins per week containing iron, vitamins B1, B2, and D, and folic acid being the most significant component, around 20% of all cases of ovulation disorders could be prevented based on the clinical research study conducted.
Moreover, many health experts have been recommending the supplementation of folic acid for women who are planning to become pregnant in order to prevent neural tube defects.The decrease of ovulatory infertility is a plus factor in the wonderful effects of folic acid in a woman’s body.
Another thing to consider is incorporating l-5-Methyl-tetrahydrofolate (l-methyl folate) in folic acid supplementation. It is the predominant micronutrient form of folate that circulates in plasma and is involved in biological processes. Recent studies concluded that folic acid supplementation with L-methyl folate appears to be more potent rather than supplementation of folic acid alone.
How Effective Folic Acid in Getting Pregnant
In this section, we provide you with some clinical evidence based on several research studies conducted by various researchers concerning the effectiveness of folic acid in getting pregnant.
- A Polish in vitro fertilization (IVF) cohort study also found that women who received a folic acid supplement prior to treatment hadbetter quality oocytes and a higher degree of mature oocytes, which are essential for getting pregnant, compared to women who did not receive folic acid.
- Folic acid supplement use was also associated with a shorter time to pregnancy among a large cohort of Danish pregnancy planners.
- A clinical study performed at Stanford Medical School observed the benefits of dietary supplementation through the effects of a product containing folate, green tea, chaste berry, vitamins, and minerals. There were 93 women who participated in the study as they had tried unsuccessfully to conceive for between 6 and 32 months. After three months, 14 of the 53 women (26%) who took the supplement were pregnant, compared to only 4 of the 40 women (10%) in the placebo group.
- According to a recent double-blind, randomized, placebo-controlled trial of 144 women of childbearing age, researchers found out thatsupplementation of folic acid with L-methyl folate was more powerful than only folic acid supplementation at increasing red blood cell folate concentrations.
If you are considering getting pregnant, you should take a folic acid supplement while eating folate-rich foods because it is an essential vitamin with a significant role in increased red blood cell production. Also, it helps your soon-to-be baby in his or her brain and spinal cord development. We recommend that you take our award-winningBelta Folic Acid for Women, formulated with 400 mcg folic acid, 27 types of vitamins and minerals, as well as antioxidants, and l-methyl folate from vegetable and fruit extracts such as acerola, kale, broccoli, cabbage, pumpkin, bok choy, carrot, and many others.