The Ultimate Guide to Male Infertility: Foods to Help Produce Sperm Fast

Fertility doesn’t rely on female power alone! While ladies were given the gift of conceiving, do remember how males were made to be their partners! With that, fertility care should be a two-way effort!

Fertility troubles impact up to 15 percent of couples. The road to motherhood can often be a great challenge but know you’re not alone in those challenges.

Based on the preliminary results of the 2022 National Demographic and Health Survey (NDHS), the total fertility rate (TFR) of Filipino women aged 15 to 49 years declined from 2.7 children per woman in 2017 to 1.9 children per woman in 2022. Hence, the Philippines is already below the replacement fertility norm of 2.1 children per woman. By area of residence, women living in rural regions had slightly higher TFR of 2.2 children per woman than women living in urban areas, with 1.7 children per woman.

To battle fertility concerns, we should be cautious of what we need to do and who we should do it with! Luckily, this article may have all the answers you need. 

Can Men Be Responsible for Infertility? 

Duh! Fertility control may have images of women, but men also need to be involved in fertility control. This is because men typically cause infertility.

Affected spermatogenesis, or the inability to produce sperm properly, accounts for about 90% of male infertility causes. Impaired spermatogenesis leads to a decrease in sperm quality. Infertility is caused by lousy sperm quality.

Various factors, including stress, excessive alcohol intake, obesity, illness, and medications, can cause disorders of spermatogenesis. Because fertility has been considered the role of women in the past, there is a lot of information about nutrients and supplements for women that women should ingest. Nevertheless, a great deal remains unspecified about men’s fertility.

Men should perhaps gain knowledge about fertility regulation and work cooperatively with women to improve their fertility. Whether be it ways or foods that help produce sperm fast, they should do it. 

Male infertility is any health issue in a man that lowers the chances of his female partner getting pregnant. Only about 13 out of 100 couples are unable to conceive during unprotected sex. There are many causes of infertility in men and women. More than a third of cases of infertility have a male factor. This is most typically related to issues with sperm production or with sperm delivery.

How Will A Man Know If He Is Infertile?

To know if a man is infertile, you should first be aware of the situation when a man is not infertile and undergoes normal circumstances. 

Affected spermatogenesis, or the inability to produce sperm properly, accounts for about 90% of male infertility causes. Impaired spermatogenesis leads to a decrease in sperm quality. Infertility is caused by lousy sperm quality.

The male body produces sperm, which are microscopic cells. Ejaculation typically introduces sperm into the woman’s body during intercourse. Sperm is produced, transported, and stored by the male reproductive system. Your body’s hormone-producing chemicals are in charge of this. The two testicles produce testosterone and the male sex hormone (sperm). The scrotum, a pouch of skin beneath the penis, contains the testicles. Each testicle has a tube behind it where the sperm exit the testicles; epididymis is the term for this tube.

The sperm exit the epididymis and enter another set of lines just before ejaculation. The vas deferens is the name of these tubes. Each vas deferens leads from the epididymis to behind your bladder in the pelvis. From the seminal vesicle, each vas deferens enters the ejaculatory duct there. When you ejaculate, the sperm mingle with fluid from the prostate and seminal vesicles. This forms semen. After then, sperm exits the penis through the urethra.

Your body’s ability to produce and deliver healthy sperm is essential for male fertility. The sperm goes into the female partner’s vagina. The sperm pass through her cervix, uterus, and fallopian tubes on their way to her. Fertilization occurs there if a sperm and an egg come into contact.

Now, if you think that you have been doing nothing but the best to preserve your masculinity, perhaps you will never notice the difference. However, reflect on the lifestyle you have: are you even eating the right foods that help produce sperm fast? Do you constantly recheck your semen and see if it’s normal or… should it not be looking in such a way? 

Causes of Infertility in Men

Many factors must be present for sperm to be mature, healthy, and mobile. Problems can prevent sperm cells from developing. Concerns can prohibit the sperm from reaching the egg. Even the scrotum’s warmth can impact fertility. From the neglect of reproductive health to perhaps avoiding foods that help produce sperm fast, here are the leading causes of male infertility:

Sperm Disorders.

The most frequent issues are sperm production and development. Sperm could:

  • not fully develop
  • be a strange shape
  • not move appropriately
  • made in minimal quantities (oligospermia)
  • make no sense at all (azoospermia)

Sperm difficulties can arise from qualities you’re born with. Changing your lifestyle may result in less sperm. Smoking, drinking alcohol, and taking certain medications can lower sperm numbers. Other factors contributing to low sperm counts include chronic kidney failure, childhood infections like measles, and chromosomal or hormonal issues (such as low testosterone). 

Damage to the reproductive system might cause low or no sperm. About 4 out of every ten men with a total lack of sperm (azoospermia) have an obstruction (blockage) within the tubes the sperm travel through. A congenital disability or a problem such as an infection can cause a blockage.


Scrotal varicoceles are enlarged veins. They’re found in 16 out of 100 of all men. They are more common in infertile men (40 out of 100). (40 out of 100). They harm sperm growth by blocking proper blood drainage. It may be that varicoceles cause blood to flow back into your scrotum from your abdomen. The testicles are then too warm for making sperm. Low sperm counts may result from this.

Retrograde Ejaculation

Retrograde ejaculation occurs when semen moves backward in the body. Instead of exiting your penis, they enter your bladder. This happens when your bladder’s nerves and muscles fail to contract during an orgasm (climax). Although semen may contain normal sperm, it cannot reach the vagina because the semen is not released from the penis.

Surgery, medication, or nervous system health issues can all lead to retrograde ejaculation. Less fluid or “dry” ejaculation and cloudy urine after ejaculation are symptoms.

Immunologic Infertility

A man’s body can occasionally produce antibodies that target his sperm. Antibodies are most often made because of injury, surgery, or infection. They keep sperm from migrating and acting correctly. Exactly how antibodies reduce fertility is still unknown. We know they can make it hard for sperm to swim to the fallopian tube and enter an egg. This is not a common cause of male infertility.


Sometimes, the channels through which sperm travel can be clogged. Blockage may be brought on by recurrent infections, surgery (such as a vasectomy), edema, or developmental flaws. Any part of the male reproductive tract can be blocked. With a blockage, sperm from the testicles can’t leave the body during ejaculation.

Hormones & Chromosomes

Hormones made by the pituitary gland tell the testicles to make sperm. Very low hormone levels cause inadequate sperm development. Half of the DNA is carried by sperm to the egg. Fertility may be impacted by chromosome changes in both number and structure. For instance, there could be gaps in the male Y chromosome.


Certain prescription drugs can modify testosterone production, component, and delivery. These drugs are most often given to cure medical conditions like

  • arthritis
  • depression
  • digestive problems
  • anxiety or depression
  • infections
  • high blood pressure
  • cancer

Frequently Asked Questions Related To Male Infertility

The curiosity about male infertility does not just start with one question, and it does not most certainly stop there. These questions may range from mental, emotional, and psychological aspects. Some are just as simple as what are the foods that help produce sperm fast? But some are too broad to answer in one sitting. Here are the frequently asked questions about male infertility that may also be on your list!

Let’s debunk myths and uncover facts as we delve into them: 

What Existing Diseases Can Lead To Male Infertility? 

Several conditions, including renal disease and testicular cancer, can bring on male infertility. For instance, sperm development can be hampered by metabolic and systemic diseases and common fevers and infections. In addition, genetic illnesses like cystic fibrosis may cause a scarcity of sperm due to missing vas deferens or seminal vesicles. In contrast, sexually transmitted diseases can cause obstruction and scarring of the reproductive system. You and your partner must be aware of your family and personal medical history and discuss them with your doctor because a variety of disorders can play a role.

Are Cigarettes and Alcohol Bad For Male Infertility? 

Yes. Regular smoking has several effects on sperm, according to research. These cells become smaller and move more slowly, damaging their DNA. Smoking can affect the seminal fluid that is ejaculated along with the sperm. On the other side, alcohol generates higher than usual levels of molecules that impair sperm motility. What you intake is crucial when tackling male infertility, and not receiving the right foods that help produce sperm fast is a very crucial one. 

Does Abnormal Semen Produce Children With Bith Defect?

No, not always. The likelihood of having a child with a congenital disability is the same for most couples seeking fertility treatment as it is for the general population. However, there is a chance that some diseases that cause infertility, particularly hereditary diseases, will also raise the chance of having a child with birth abnormalities. Couples need a comprehensive assessment and counseling before moving forward with various helped reproductive methods because of this.

What Should I Remember About Male Infertility?

Any issues you encounter with fertility shouldn’t be put on you or your partner. According to the American Society of Reproductive Medicine (ASRM), approximately one-third of cases of infertility are caused by male causes, with the remaining one-third being caused by female factors. The remaining one-third of infertile couples have one or more contributing causes to their infertility, or in 20% of cases, there is still no known explanation. 

Hopefully, those answers your possible questions!                       

Natural Ways to Boost Fertility

The first critical change in fertility regulation is to re-evaluate your diet. Good nutrition and physical conditioning will lead to fertility. Take another look at your regular diet, are you eating the right Not eating the right foods that help produce sperm fast?

Do you eat only calories such as rice, pasta dishes, ramen noodles, and macaroni spaghetti? Even be extremely cautious if you return home late due to working overtime, drinking after work, or eating inconsistently. If yes, that’s not related to taking in the right foods that help produce sperm fast.

Here are some recommended foods you should try: 


One of the many foods that can promote a healthy sperm count and motility is beef. It contains a variety of nutrients, including zinc, selenium, vitamin B12, carnitine, and others, that are important for sperm motility, growth, and general health.


The liver is a high price source of several varying vitamins that have been proven to play an essential role in supporting sperm quality, like vitamins A and B12, folate, and Co Q10.

Salmon + Sardines 

Salmon and sardines are equipped with omega-three fatty acids, which are known to have a laundry list of health benefits like reducing blood pressure, reducing the advancement of plaque in arteries, and many other benefits.


Zinc, which we previously noted, is found in beef, making it the ideal food to enhance sperm count. However, when considering just the zinc content. Oysters have the highest zinc content of any food on this list, and they’re also a great source of selenium, vitamin B12, and vitamin D. Oysters are among the best foods for increasing sperm count and motility because of this combination.

Brazil Nuts, Tuna, Beef, and Pork 

Despite the fact that you may have never heard of them, Brazil nuts are an excellent source of selenium. Selenium is necessary for human health maintenance and is involved in a number of physiological processes, including sperm motility, thyroid hormone production, and immune system function.


Tomatoes are another excellent source of vitamin C, but they also contain a substantial amount of the plant nutrient lycopene. Many different fruits are red because of lycopene. It is recognized to be a potent antioxidant with various favorable benefits on male fertility.


Garlic has been found to improve male fertility even though it contains significant amounts of a number of the vitamins and nutrients mentioned in this article.


Walnuts include a variety of valuable nutrients, both those that have already been mentioned in this article and those that haven’t. Two B vitamins particularly supportive of male fertility and sperm quality are folate and B6.

Amla Berry

Similar to garlic, amla berries in whole have been discovered to boost sperm quality and sperm quality significantly. Amla berries are known as super antioxidants. In an assessment of 119 different berries, amla fruits and vegetables were one of the thirteen with the most potent antioxidant capacity.

And there you have it! This a very informative list of the natural and dietary ways of increasing sperm quality! These are the foods that help produce sperm fast

Alternative If Foods Do Not Work

Eating and maintaining a healthy diet is not as easy as thinking about doing it, and we know that! Especially when the foods recommended above are not entirely your cup of tea, be it for cultural, religious, or personal reasons. So if you truly cannot commit to the right foods that help produce sperm fast, let’s give you another option! Why we would also love to reiterate another way or an alternative if you think eating healthy isn’t the solution to your male infertility! 

Many medicines and supplements are being sold throughout as an alternative to foods that help produce sperm fast; however, it would be a hassle to go through them one by one. And with all those choices, it’s time-consuming. What a bummer! But we have an easy view and a better process for you!

Luckily, you can use our products! 

Belta Folic Acid for Men – Sperm Quality and Motility Enhancer 

You don’t have to sulk after all the realization. If one of your life goals is to get your wife pregnant and start your own family, we might have the perfect product for you! 

You’re a daddy-to-be if you use this product that improves organ productivity!

The improvement of the ability to conceive is one of its primary advantages. It increases the nutrients available to reproductive organs, promotes a healthy cycle for semen reproduction, lowers the risk of birth abnormalities due to the betterment of sperm quality and motility, and aids in the development of a child by producing healthy cells for both men.

Belta Maca Plus – Energy Boosted and Sexual Libido Enhancer         

Discouragement may come along your way after everything you’ve read, especially when you’re slightly assuming that you may be infertile. Aside from the advice that it is still imperative to go to a doctor, we would also introduce a product that may help just in case the situation asks for it!  

Belta Maca Plus is a highly-recommended product for men. Not only does it have sound effects on some aspects of your semen production, but it also boosts your energy for more loving bedtime shenanigans! All for the sake of relentless trying. Who knows, maybe the third time’s the charm? Kidding aside, the point of the product is to boat your sex energy levels while also assuring that your semen production does something as you do it. 

We know that trying to eat foods that help produce sperm fast is quite a hassle. It can be too much for someone from buying, maintaining, digesting, and others. We hope this suggestion was helpful!


To get pregnant, women and men must take care of their stuff, such as dieting, stress, and exercise. There are various causes of fertility issues on the men’s side. So, both of you should give it some serious thought. 

As the old saying goes, “It takes two to tango!” – and to enhance fertility, too! Reproduction is a two-way process and communication. Hence it should be made possible by each individual within the situation as a pair. Whether you go to the doctor together for medical help or pursue a diet with the foods that help produce sperm fast, everything is valid! As long as you make sure you do it right.