Many couples around the world are having challenges in getting pregnant nowadays because of a wide array of factors such as age, previous pregnancy, subfertility duration, timing and frequency of sexual intercourse, weight, medical conditions, stress, and other lifestyle factors. Several couples thought that to be successful in getting pregnant, they need to consider their sexual positions.
In this article, we will discuss how your personal biology affects your fertility, the best time to have sex, the truth about sexual positions, and other methods that you and your spouse or partner can do to have a successful pregnancy. Keep on reading the article!
How Your Personal Biology Affects Your Fertility and Pregnancy Rate
It is essential that you maintain a finely balanced biochemical equilibrium in order for you to become pregnant. Sadly, current research reveals that this is not always possible due to the delicateness of a woman’s reproductive chemistry. For instance, if you caught a simple cold or flu or if you are not even getting proper sleep, it can throw things out of sync in your system. This is one of the reasons why you don’t automatically get pregnant each time you have unprotected sexual intercourse, even if it takes place during the ovulation period.
Moreover, the latest research studies have discovered that certain more serious personal biological factors have the power to affect your fertility in eclectic ways. Some of these factors may render you permanently infertile, not being able to get pregnant if you left them untreated. Thus, it is important to consult with your OB-GYN or a certified fertility specialist to help you in balancing the biochemicals and hormones in your system.
When is the best time to have sex and boost your chances of conceiving?
Studies have shown that having regular sex every 2-3 days throughout your cycle can help you to boost your chances of conceiving by around 50%. In this way, you will be sure that there will be healthy sperm waiting when the egg is released. Also, if you are aware of the time of your ovulation each month, you can give the best chances of getting pregnant by having sex during the days leading up to ovulation.
But how can you predict your ovulation time? You need to examine the consistency of your vaginal mucus. Before the time of ovulation as the estrogen levels are high, the number of mucus increases and it becomes watery, clear, and stringy, similar to a raw egg white. Try to collect the mucus on your finger at this time and try to stretch it between your thumb and forefinger and see if it elongates for several inches without breaking. The sperm can survive well in the thinner mucus which makes it easier for the sperm to get through the cervix and into the womb.
Thus, charting the pattern of changes in your vaginal mucus can also help you work out when you are ovulating. Or you could buy an ovulation predictor kit available from pharmacies. The kit will measure the amount of luteinizing hormone (LH), the hormone that stimulates the release of eggs from the ovaries each month, in your urine. It identifies a hormonal surge that preceded ovulation by around 12 hours.
The Truth About Sexual Positions in Getting Pregnant
There are different kinds of sexual positions such as missionary position, doggy style, reverse cowgirl, side-by-side scissors, etc. But, is there a real connection between sexual positions and getting pregnant? Diana Raab and Anita Levine-Goldberg wrote in Getting Pregnant and Staying Pregnant that there are times when chances of conceiving successfully are increased by making simple changes in the way you and your spouse or partner make love. They recommend some conception tips that couples can try:
- Have your hips elevated on a pillow with knees bent during intercourse.
- Refrain from using lubricants.
- Have your partner remain inside your vagina for a short time following ejaculation.
- Stay in bed for at least 30 minutes following intercourse.
- Avoid douching for at least 1 hour after intercourse.
The sexual position should not influence conception but it is best for the woman to avoid more upright positions after the man ejaculates to prevent some of the semen from draining out of the vagina.
Still, there is no evidence proving that resting after intercourse increases the likelihood of pregnancy. Also, there is no truth that you can’t get pregnant if you have intercourse standing up. Others say that if the woman raises her legs upwards after sex, it helps the sperm to get inside the womb. But there is still no evidence to conclude that this is accurate.
Despite the lack of evidence, here are some sex positions that might provide some advantages in getting pregnant.
This sex position is one of the popular methods as it puts the woman on all fours while the man enters from behind. It enables deeper penetration which provides semen increased access to the cervix’s opening.
In this position, the woman is on the top as she faces away from the face of her partner which allows the woman to have control over the depth of penetration for optimal efficiency.
If you prefer to alleviate the nerves involved with intercourse, you can try this romantic position as you and your spouse/partner face each other while resting on your sides. This allows for deep entry as well.
Getting pregnant involves having a balanced biochemical equilibrium, and proper timing of sex. We learned that it is important to have sex every 2-3 days during the fertile phase or ovulation time in order to get pregnant. Also, there is still no sufficient evidence when it comes to the connection of sexual positions in conceiving. Despite the lack of evidence, you may try the conceptions tips and sexual positions mentioned in this article.