It is said that there are some effects when you take oligosaccharides. In addition to the effect of regulating the intestine environment, what other effects can you expect after taking oligosaccharides? There are individual differences, however you may see these effects.
- 8 Functionalities of Oligosaccharides
- Note how much you should take oligosaccharides
8 Functionalities of Oligosaccharides
Let’s take a look at what kind of functionalities of oligosaccharides have.
Helps regulate the condition of the intestine
When you take oligosaccharides, it leads to increases the number of bifidobacteria in the intestines. Therefore, it may improve the balance of intestinal flora, which is easily changed by age, diet, physical condition, stress, etc. It helps to keep good bacteria such as bifidobacteria dominant (prebiotic effect).
It improves bowel movements and stool characteristics (constipation and diarrhea), and regulates the condition of the intestine. In addition, it inhibits the production of harmful products generated in the intestines and has a cleansing effect in the intestines.
Promote absorption of minerals
As bifidobacteria proliferate, short-chain fatty acids are produced, which lowers the pH level in the colon. As a result, the solubility of minerals increases, making it easier for them to pass through mucosal cells and promote their absorption into cells.
Furthermore, by increasing the amount of calcium (Ca) carrying protein (CaBD9K), absorption into the bloodstream is facilitated. Calcium (Ca) and magnesium (Mg) enter the bloodstream to become materials for bones and other organs.
Does not cause tooth decay
It is a “caries resistant carbohydrate” that does not cause cavities because it does not become a food source for mutans bacteria and does not produce insoluble glucans.
Improvement of immunity
Increases expression of intestinal immunoregulatory marker genes. It has been reported to enhance intestinal immunity.
Low calorie (indigestible)
Reaches the large intestine without being digested or absorbed by the human digestive tract. It is not readily converted to energy and helps to limit calorie intake.
Does not raise blood sugar level
Since it reaches the large intestine without being broken down, blood glucose levels hardly increase after consumption, and there is no effect on insulin secretion.
Improvement of stool odor
It is reported that the production of putrefactive substances in the stool is suppressed and fecal odor is reduced. It is expected to reduce the problem of fecal odor.
Improvement of lipid metabolism
Increases the expression of marker genes for improved lipid metabolism. It is reported to lower blood cholesterol levels.
Note how much you should take oligosaccharides
It is said that it’s better to take oligosaccharides regularly, however it doesn’t mean that you should take a lot of oligosaccharides. If you take oligosaccharides too much, you may have diarrhea or an upset stomach. Therefore, when you take oligosaccharides, follow the standard or you may see the label on the product saying, you should take XXg per day.
When you take oligosaccharides, you may see some good effects on your body/health such as improving the environment of the intestine, not getting cavities compared to the time when you had a lot of sugar in the sweets. If you have a problem such as constipation, try to keep taking oligosaccharides every day. Then, you may see some effects!