My Menstruation Is Heavy! Is This Normal?

menstrual cycle phases

The menstrual cycle’s healthy portion is your period. Each cycle, the endometrium (the uterine lining), which swells to support a prospective pregnancy, sheds. Your menstrual cycle begins on the first day of your period. An essential sign of your wellness could be your menstruation. And here are the things you have to remember about it: 

Frequency, Flow, and Duration

Frequency, flow, and duration of menstruation vary for every woman just as their bodies are different from each other. Knowing what is “normal” or “the usual” for you is crucial. This refers to the cycle of time you get your period, what kind of flow your period has, and long it usually lasts in a cycle. 


The number of days between periods, calculated from the first day of your period to the day before your next period begins, is the length of your cycle. If no contraceptives or other supplements that may alter fertility and ovulation are used, the usual cycle length is between 24 and 38 days.

Duration & Flow

While period duration varies per individual, a usual pattern regarding its flow typically occurs. The first day of the period indicates its beginning, to the second to third day when the blood flow is usually heavy, until the last days when all is exhausted. Changing your tampon three to even six times a day is still considered normal. The flow is only right depending on the duration, which may be three-day long or a seven-day long period. However, it is crucial to be aware when the flow is only common or too much as it may be a sign of excessive bleeding which may indicate bad signs regarding a woman’s reproductive health or her wellbeing in general.

Excessive Bleeding (Menorrhagia)

Menstrual periods that are unusually heavy or lengthy are referred to as menorrhagia in medicine. When they are on their period, many women experience days with heavy periods and pains. Menorrhagia is uncommon, nevertheless. In case of menorrhagia, you will need to replace your tampon or pad every hour for at least one complete day if you have menorrhagia since your flow is so heavy. Additionally, your cramps are so bad that they prevent you from performing your normal activities. 


Some women experience excessive bleeding every month, starting with their very first menstrual flow. Others experience them after regular spans of years or decades. In order to be aware of changes, it’s crucial to keep track of the frequency, duration, and flow of your menstruation. Talking to your doctor about your heavy periods is usually a good idea, especially if the issue is new to you. It is essential to remain vigilant and careful because numerous odd changes could result in more serious consequences.

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