Feeling nauseous and exhausted all the time? Irritated from the smell of particular foods? Tired of countless vomiting? These are the common symptoms of morning sickness that women experience during the first phase of their pregnancy.
You might ask: Is there really anything to cure my morning sickness? Well, good news! Today, we will talk about morning sickness and some safe and easy treatments and medicines to alleviate it.
Morning Sickness — Causes and Facts
Also referred to as nausea gravidarum, nausea/vomiting of pregnancy (NVP), emesis gravidarum, and pregnancy sickness, this condition affects around 80% of all pregnant women and they commonly experience this from the beginning of their pregnancy. This may be controlled with conservative measures.
As of now, we still don’t know the specific causes of morning sickness but everyone knows that it is related to the increasing hormones in the pregnant woman’s body. Here are some of the causes and facts about morning sickness that are linked to hormonal changes.
- Estrogen levels – the rapid increase of estrogen levels during the first trimester may cause morning sickness for most pregnant women such as nausea and vomiting.
- Progesterone levels – the levels of progesterone rise exponentially when a woman is pregnant. These hormones play a significant role in relaxing the muscles of the uterus or womb and may also relax the stomach and intestines, leading to excess stomach acids and acid reflux.
- Human chorionic gonadotropin (hcG) – initially produced by the developing embryo soon after conception and then by the placenta, several experts believe that this hormone may be connected to morning sickness.
- Sense of smell – there is an increase in odor sensitivity during pregnancy which might trigger nausea.
- Important sign for healthy pregnancy – some studies have shown that morning sickness is essential because it means the placenta is developing well and to avoid miscarriages and stillbirths.
Safe and Easy Treatments and Medicines for Your Morning Sickness
Here we listed down some useful tips and information about easy treatments and preventative plans and safe medicines to cure your morning sickness:
- Food diet and water intake– Always eat small meals and drink water 30 minutes before or after a meal, but not with meals. Stay hydrated and drink fluids in small amounts during the day. Avoid salty, fried, fatty and spicy foods.You can eat some crackers 15 minutes before getting up in the morning. Eat watermelon, apple, or banana to relieve nausea. It’s best to take some warm chicken broth to soothe your symptoms and rehydrate your body.
- Taking nutritional supplements – One study revealed that taking 30 mg of Vitamin B6 or pyridoxine may be effective in relieving the severity of nausea in early pregnancy. On the other hand, taking 5mg of Vitamin K and 25 mg of Vitamin C may help relieve the symptoms of morning sickness. So, it is important that pregnant women should take their prenatal vitamins or essential multivitamins for their health.
- Take some homeopathic medicines – Some examples of homeopathic medicines to treat morning sickness are Ipecacuanha or Ipecac, and Nux Vomica. Ipecac should be taken in 12C strength, two pills four times a day, or more frequently if required for women who experience severe and constant nausea, retching, and vomiting.
- Use herbal treatments – Try ginger, chamomile, and slippery elm. Ginger is an excellent dried root that has anti-inflammatory and antiemetic properties which greatly helps in motion sickness and preventing nausea. Take a sip of chamomile tea as it can soothe and relieve nausea and indigestion. Slippery elm capsules can help settle the digestion.
- Acupressure and reflexology – Several research studies have shown that pressure applied to Pericardium acupoint 6 on the forearm which is known in Chinese medicine as Neiguan can significantly reduce morning sickness and nausea.
- Use essential oils – Essential oils have active compounds that can relieve muscles, decrease pain, and cure nausea. Infuse them in your air diffuser or mix with a carrier oil like safflower oil and apply to your skin. Lavender oil, ginger oil, peppermint oil, spearmint oil, cardamom oil, and fennel oil are the best essential oils that you can use.
I’m struggling on my morning sickness. There are days that I can’t even eat due to nausea. But I will try these treatments, hoping to ease my condition. Thank you for providing us with this much needed information.
In conclusion, you can now prevent and treat your morning sickness during your pregnancy. Before anything else, ask your doctor about this matter and discuss thoroughly how you can manage your morning sickness. So, you can enjoy and become comfortable in your pregnancy.