Longer vs. Shorter Menstrual Cycle: The What and How

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Having a monthly menstrual cycle at the early teens’ onset is just a standard process for the ladies. And this continues up until you hit the golden age of around 50, when you go through the menopausal stage. Just think of it as your body announcing that you’re already ready for conception. This entails the shredding of your fallopian tube’s lining if your egg fails to meet a sperm hence the continuous discharge of blood for a few days.

But just like any bodily processes, there will always be a regular flow of things. And that also means that there will be instances when we ladies experience the normal menstrual cycle experiences as we grow older. Don’t panic, though, if you suddenly have a longer or shorter cycle than usual, as we will discuss how you can go back to a more regular flow and schedule.

What does a normal menstrual cycle look like?

All of us are blessed with a unique body, and there are some processes, such as the menstrual cycle, which occurs based on our physique and health. Although it’s not a one size fits all kind of experience, there is still what experts consider as a normal cycle. And this generally entails a process that lasts for about 25 to 35 days, or an average of 28 days.

It is then different for each woman; however, you can consider your cycle normal and regular if it comes on almost the same time the subsequent month and is within the range given. Furthermore, blood discharge usually is strongest in the first 2 to 3 days and eventually slows down until there isn’t any more blood coming out.

Longer vs. Shorter Menstrual Cycle

Did you know that your menstrual cycle can show the state of your body, whether it’s healthy or not? Normal processes typically denote a fit physique, but once you go above or below the range of days, then it’s a sign that there is something wrong. Don’t panic, though, as there are ways for you to get your cycle back on track.

Longer Menstrual Cycle

A much longer menstrual cycle that may last for almost 2 to 3 months is often more alarming than the shorter process. This “rare menstruation” is often a definite symptom of PCOS or polycystic ovarian syndrome and is a prevalent case for numerous women nowadays. In a nutshell, ladies who have PCOS produce more follicles than normal and is caused by a spike in luteal hormone production. The usual method to correct this is via ingestion or injection of Clomid by your physician.

Shorter Menstrual Cycle

If you noticed that your cycle is shorter than usual, typically 24 days or less, then there’s a high chance that you are suffering what we call “frequent menstruation.” This curtailed period is generally caused by hormonal imbalance, fewer follicles in your ovaries, or when your ovaries are not healthy. Doctors may tell you to take birth control pills for the time being as this medication will help regulate your hormones and give your ovaries some much-needed rest.

Everything out of the ordinary and standard can cause alarm bells ringing, especially if it has something to do with our bodies. As women, keeping track of our menstrual cycle every month is the best pre-emptive move if something wrong happens, such as experiencing longer or shorter cycles over time. And since this may affect your chances of pregnancy in the future, going straight to your doctor is the best option rather than buying over the counter drugs and self-medicating. Of course, it will be helpful if you avoid overstressing, insufficient sleep, an unhealthy diet, and excessive exercise and dieting. 

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