Even though we understand that stress is the enemy of fertility, there are times when we get frustrated because we can’t get the timing right due to work or emotional problems.
You may not be able to be happy about the pregnancy announcements from your friends, and you may feel depressed, wondering why you can’t get pregnant.
There is no sure-fire way to get pregnant, and it is a difficult problem to solve, but it is not good for a couple to be constantly frustrated because they are only concerned about timing.
Let’s learn some tips on how to deal with fertility so that you can work on it stress-free.
- Know the right timing for fertility! First, couples need to understand and be ready to work together!
- What should you discuss thoroughly before you start fertility activities?
- Is a temperature difference in feelings the cause of frustration? It is important for couples to discuss and share their feelings.
- Be creative with your diet for fertility! What are the recommended foods and nutrients to take?
- Don’t let your body get cold as much as possible while you’re trying to get pregnant!
Know the right timing for fertility! First, couples need to understand and be ready to work together!
Most people who start their fertility activities start with the “timing method.” In order to start the timing method, you need to know your ovulation date.
There are many ways to find out when you are ovulating, such as using an ovulation tester or recording your menstrual cycle and basal body temperature, so choose the method that best suits you.
Once you know your ovulation date, it is said that the best time to get pregnant is from two days before ovulation to the day of ovulation. Even though this is the best time to get pregnant, the probability is around 20%, so there is no need to panic if you cannot get pregnant.
What should you discuss thoroughly before you start fertility activities?
Are you and your spouse ready to welcome a child into the world? Are you prepared?
It is common knowledge for women to know what they need to pay attention to in order to get pregnant, how it works when you ovulate, their menstrual cycle, etc., but it is surprisingly unknown to men.
It is recommended that couples talk about such things as how they will work after having a child, how they will live before and after childbirth, and when they should go to the hospital if they are unable to get pregnant.
It is important for couples to know about fertility and be ready to cooperate with each other.
Is a temperature difference in feelings the cause of frustration? It is important for couples to discuss and share their feelings.
As you continue your fertility activities, you may find that you are unable to adjust your timing due to work or other physical reasons, or that you are obligated to have sex only around the time of ovulation.
The following are effective ways to solve such frustrations.
- Have physical contact on a regular basis to confirm your love for each other.
- Talk about the differences in your feelings about fertility and adjust them.
- When you have sex, don’t just do it out of obligation, but also to create a good atmosphere.
Although the goal is to have a child, it is important to make sure that you do not leave your love for each other behind first. Hugging, kissing, and another physical contact on a daily basis is a good way to relax and get in touch with each other.
It has also been found that having sex other than ovulation can also have a positive effect on fertility.
If you are too conscious of your ovulation day and feel tense, you will not be able to get on with your feelings, so it is good to remember that you are working on your fertility because you love each other.
Also, if there is a temperature difference between you and your partner, it can cause frustration. When you first start out, you may both be in agreement that you want to have a child, but as you continue, one of you may get left behind.
“I want to have a baby soon!” Of course, it is understandable that you want to have a baby as soon as possible, but if things don’t go well, it is not anyone’s fault. Don’t blame yourself for the results of the pregnancy test, or blame your partner when you can’t get the timing right.
Think of it as part of your fertility journey to find a way to free yourself from frustration and stress, and try to keep a relaxed mind. If you really want to have a baby sooner rather than later, I recommend that you and your partner discuss and agree to see a doctor as soon as possible.
Be creative with your diet for fertility! What are the recommended foods and nutrients to take?
The first and most important factor in getting pregnant is the state of your body. Of course, timing is important, but improving your daily lifestyle and nutritional management will make your pregnancy activity more effective!
Nutrients to take during pregnancy
Folic acid is one of the most important nutrients that should be taken during pregnancy and after childbirth. Folic acid can be found in spinach, chicken liver, asparagus, etc., but it is difficult to get the necessary amount from food, so it is recommended to use supplements.
By taking plenty of folic acids, you can lower the risk of developmental abnormalities in your child. Other nutrients such as “iron” and “calcium” are also essential for growing a baby, so it is good to take them well.
DHA, which is found in fish, has also been shown to have a significant impact on brain development in children.
Don’t let your body get cold as much as possible while you’re trying to get pregnant!
If you cool your body, it can have a negative effect on the activity of your eggs and ovaries. Soup is a great way to keep your body warm during pregnancy. There are many variations of flavors, and by adding many ingredients, you can get a good balance of nutrition.
Also, use ingredients that warm the body, such as ginger.
The frustrations during fertility can be significantly improved by working together as a couple to keep on track. It is natural but easy to forget to work on fertility because you love each other, so let’s not forget to show your love to each other in your daily lives.
Try to create an environment and body that makes it easy to get pregnant, and try to work on your fertility activities at a pace that is comfortable for you and your partner without rushing.