Fertility Food for Men & Women


When you’re married and thinking about having a baby, you want to get rid of any worries and gain as much knowledge as possible if you’re going through pregnancy for the first time.

Nowadays, there is a lot of fertility knowledge out there. Infertility treatment is not something that only women can do, but it is also something that can only be done with the help of men.

In this article, we will focus on men’s diet, which is one of the most important aspects of fertility.

Superfood for Male Fertility

Diet is the basis of bodybuilding. It’s not just a matter of eating foods that look good for your body. Here, we will introduce some of the foods that men should eat to improve his wife’ fertility.

First and foremost, don’t neglect the nutritional balance of your diet. Easy convenience store lunches are delicious, but they contain a lot of additives, so if you are trying to improve fertility, you should avoid them.

As for what to actually eat, red bell peppers and broccoli are rich in vitamin C, which helps prevent sperm aging, as well as acerola and yellow kiwifruit. Eel, almonds, and spinach, which are rich in vitamin E, stimulate the secretion of testosterone and produce good quality sperm.

Wakame seaweed, kelp, eggs, and pork, which contain zinc, which activates the body’s ability to produce cells. Be sure to eat chicken, beef, natto (fermented soybeans), and liver.

Of course, it is important to eat white rice, salad, and miso soup in addition to these side dishes so that the balance is not unbalanced.

Taboos During Your Wife’s Infertility Treatment

Drinking alcohol after work or at night is delicious and soothing to a tired body and mind.

However, consuming too much alcohol can affect your sperm and ejaculation. In addition to alcohol, tobacco, being overweight, taking long hot baths, taking long sauna sessions, and stress can also have an effect.

These can have a negative impact not only on your fertility but also on your health, so keep them to a minimum.

Although baths and saunas are good for you, the best temperature is about 35 degrees Celsius, avoiding high temperatures, in order for the testes to function properly.

Try to get as much sleep and rest as possible, eat right, quit smoking, avoid alcohol, and exercise moderately to keep your body healthy and ready for fertility. Also, if you are taking any medications, consult with your family doctor, and don’t just assume that you are fine because you always take them.

Also, if you are using hair growth products, you should refrain from using them as they may affect you.

Know What you can do in addition to eating while your wife is trying to get pregnant

Let’s take a look at some of the other things you can do to make your wife’s pregnancy more successful.

First, don’t let your sperm build up. Sperm that is stored without being released will become old, and when the time comes, her chances of getting pregnant will decrease.

Therefore, you should try to produce sperm every one or two days to avoid decreasing your success rate. Excessive abstinence is also not a good idea, as you are trying to avoid wasting sperm.

It is also important to have a test done to determine your sperm count, just in case. Avoid irritating or constricting your crotch with bicycles or underwear that is not breathable and tight.

All of these things are not difficult to do if you take care of the little things in your daily life. Both husband and wife should pay attention to the little things, but try not to let stress build up in their lives.


Infertility treatment cannot be done alone but must be done in unison as a couple. It may seem like a daunting task, but it can be changed by paying attention to the little things in daily life, as we have mentioned.

If you are too persistent, you will become stressed, so please try to relax and work together.

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