Common or Risky: What Does Chest Pain Means To Your Health?

Chest Pain

As mentioned in the previous article, chest pains are normal during menstruation. They are caused by the contraction of muscles brought by the hormonal imbalance occurring in a female’s monthly menstrual cycle. Some women endure it as it induces a pain bearable for most, but there are instances where the burden can be a little overwhelming. Some may argue that it all depends on a person’s pain tolerance but the safest way is to ensure safety, with or without menstruation. 

This article aims to differentiate between breast pains that are common and breast pains that have the tendency of becoming a risk to a person’s health. Basic home remedies and concern indicators will be elaborated to produce apprehension regarding so.

Basic Home Remedies 

Home treatments are designed to treat intermittent chest pain brought on by gastrointestinal problems or muscle tension, especially when clinical doctors are not around. Angina, a dangerous disorder that develops when the blood supply to your heart is decreased, may be the source of true heart discomfort. Suffering from chest discomfort or angina is truly risky, as to why it should be treated immediately, if not with a doctor, then at the very least some of the supplies to be filled inside the house.

If fortunate, some of these medicines may be available at your house: 

  • Ibuprofen – This medication is used to treat a variety of pains, including headaches, arthritis, menstrual cramps, tooth pain, and muscle aches. Additionally, it is used to lower fever and treat minor aches and pains brought on by the typical cold or flu.
  • Acetaminophen – This medication is used to treat mild to moderate pain, including headaches, menstrual cramps, toothaches, backaches, osteoarthritis, and aches and pains from the flu or cold, as well as to lower temperature.
  • Naproxen SodiumThis medication is used to treat a variety of pains, including menstrual cramps, tendinitis, headaches, and muscle aches and pains. Additionally, it lessens gout, bursitis, and arthritis-related pain, swelling, and stiffness in the joints.

If it so happens that none of these are present in your home, you can go for these nutrient-bearing foods that will surely help ease chest pain: 

  • corn
  • olive 
  • carrots
  • peanuts
  • spinach
  • hazelnuts
  • safflower
  • bananas
  • oat bran
  • avocados
  • brown rice
  • canola oils

When Should You See A Doctor? 

While all these are medically proven effective, it is still important to consult a doctor when symptoms persist and the pain becomes unbearable. Here are some of the few indicators that your breast pain is need consultation:

Breast changes that are sudden or concerns should be discussed with your doctor. Although premenstrual breast tenderness and swelling are typically not harmful, these signs and symptoms could indicate an infection or other medical issues. You should speak with your doctor if you see: 

  • altering or new breast lumps 
  • especially if the discharge is dark or red, nipple discharge 
  • breast pain that makes it difficult for you to sleep or carry out regular activities 
  • lumps that are unilateral, or present just in one breast 


Chest pains are common and risky. The effect on a person’s health varies. Some people may find it nothing as a normal side effect of their menstruation but some people suffer from underlying health issues that come along with it. There are home remedies that may be used. One should take precautions and store some of the supplements for future instances. However, alertness for complications should also be monitored. One’s health is essential and crucial so it should be treated with care.

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