The best way to make your body get pregnant more is to utilize the power of the nutrients contained in food. However, there are many people who are so busy with work and household chores that their dietary habits are not in order.
In this article, we’ll introduce you to some of the nutrients and foods that can help you get pregnant.
What to do before you try some measures for fertility
Are you living a lifestyle that is unhealthy, stressful, or otherwise detrimental to your ability to get pregnant? Here is a list of things you should do before you start your fertility journey.
Review your disorganized lifestyle
As more and more women continue to work after marriage, their busy work schedules often lead to a disordered lifestyle, such as eating convenience store lunches and not sleeping enough.
Since the human body is created by what we eat ( You are what you eat.), a disordered diet can make it difficult to get pregnant. Before you start your fertility treatment, you should start by improving your lifestyle, including your diet.
Create a stress-free environment
Stress is not good for fertility treatment. However, as we get older, we are often given positions of responsibility in the workplace, which can cause stress.
Also, when you get home, there is no time to relax as you are busy with household chores such as preparing dinner and doing laundry. It is important to get help from your husband to create a stress-free environment.
Nutrients and foods that increase the implantation rate
The following is a list of nutrients and foods that will support your body’s ability to implant easily. If you are trying to get pregnant, be sure to eat these foods.
Folic acid is essential for the growth of eggs, and a deficiency in this nutrient can make it difficult to get pregnant. Therefore, it is a nutrient that should be actively consumed during pregnancy.
It also reduces the risk of miscarriage. Foods that contain a lot of folic acid include broccoli, lettuce, spinach, and burdock.
Vitamin D is expected to improve the function of the ovaries and increase fertility. Some overseas studies have shown that high levels of vitamin D in the blood can increase pregnancy rates.
It is said that if you are under the sun for 15 a day, it is enough to produce the necessary amount of vitamin D. However, considering the risk of sunburn, it is best to get it from food. Foods that contain vitamin D include salmon, bonito, Jew’s ear mushroom, and mushrooms.
Vitamin A is an essential nutrient during pregnancy because it helps to regulate the environment of the uterus, making it easier for implantation to occur.
It is also good for the growth of cells and morphogenesis of the baby after you get pregnant. Therefore, it is advisable to consume it even after you get pregnant.
Foods that contain vitamin A include spinach, pumpkin, carrots, and mandarin oranges.
Review your diet to boost your fertility!
Our body is greatly influenced by food. If your diet is disordered, it will be difficult for you to get pregnant. Therefore, it is very important to improve your diet first.
Let’s improve your fertility by actively incorporating foods that increase the implantation rate into your meals!