Morning sickness symptoms are wide-ranging and vary from person to person, and can occur with different types of symptoms for each pregnancy. It is difficult to determine the cause of morning sickness, because it is not clear to the extent that it is due to hormonal imbalance in early pregnancy.
Therefore, once morning sickness has started, it is necessary to take measures to alleviate or avoid the pain. From various people’s voices, they said “It will pass eventually, so there is no need to force yourself to endure it.
Some pregnant women have nausea and/or vomiting when they eat certain foods, and others experience the same symptoms even on an empty stomach. Both kinds of morning sickness affect your eating habits. If you can’t eat any food because you feel nauseous, nutrition will not be enough, and it will affect the growth of your fetus. Also, if you have to keep eating to avoid morning sickness, you need to be concerned about gaining weight.
This article will introduce the checkpoints for eating habits when you have morning sickness.
There’s a wide range of measures and responses to the wide range of morning sickness symptoms
It is said that morning sickness refers to all of the various symptoms that suddenly appear in the early stages of pregnancy.
In addition to the “vomiting morning sickness” and “eating morning sickness” that many people experience, morning sickness can also be characterized by persistent and unusual sleepiness, or an obsession with one food and an inability to stop eating it.
Mental ups and downs become unstable, crying or getting angry and tired is also morning sickness, and falling into an uncontrollable fatigue is also morning sickness.
The list goes on and on, and most of the other extreme symptoms that manifest themselves in various ways can be identified as morning sickness and handled with rest and gentleness.
Has anyone around you said “You’re not sick!”?
But whatever the symptoms may be, it is hard on the person in distress.
Especially during the period when you cannot avoid the symptoms of morning sickness, we want you to take it easy and try to spend your time as comfortably as possible. You don’t have to do what you can’t do, just do what you can.
If you feel sleepy, don’t hold back, try taking a light nap and feel refreshed. If you find it difficult to follow the guidance of your parents, who already has some experiences, or your gynecologist, you can put it on hold for now.
Things like “you have to do this” or “you should do that” are just manuals. Just think about maintaining the health of your baby and your own body, and take it easy.
The symptoms of morning sickness are diverse, and the measures to ease the symptoms are equally diverse. Take it as an SOS signal from your body and mental health, and give your body the proper care for the symptoms.
Nausea and Vomiting in Morning Sickness
The most common symptom of morning sickness is nausea. Some women may experience nausea immediately after conception.
The typical duration of morning sickness is from 5 to 16 weeks of pregnancy, or about 2 to 3 months. Its peak seems to be in the 8–11-week period. It’s pretty long.
It is hard to imagine that just one night of being sick and suffering from nausea can wear you down, but to have it last for several months is unimaginably painful.
First of all, be careful of dehydration when you have nausea. If you are so nauseous that you can’t even take in water, take measures such as putting ice cubes in your mouth.
You may also become sensitive to various smells, and even things you usually think smell nice may make you feel nauseous.
There are many ways to combat nausea, such as wearing a mask, using a refreshing scent as a defense, and keeping mint tablets on hand.
If you are worried that nausea will cause you to lose energy and you want to stop or reduce nausea for a moment, try the anti-nausea effects of ginger. Ginger ale or ginger tea may help to reduce nausea while rehydrating.
Vitamin B6 also appears to have anti-nausea properties. Foods that contain vitamin B6 include bananas, garlic, meat and fish
If you feel sick and just can’t eat, try a jelly drink to replenish nutrients and fluids.
There are now folic acid supplements available from various companies. Simply taking a supplement is an efficient source of the nutrients needed during pregnancy.
It is very worrisome to have nausea that is too strong and lasts for a long period of time, so don’t force yourself to endure it and have your obstetrician take care of it.
Mental And Physical Refreshment
A new life is being born inside your body, and the womb is a mysterious place where great work is being done. It gets bigger and heavier, and you may feel pain or ache somewhere in your body.
Morning sickness symptoms can be alleviated by light exercise and a change of mood. Refresh your mind and body with easy stretching exercises.
Taking a walk or walking in the water to move your legs is very effective and helps control swelling caused by pregnancy, making you less susceptible to addiction.
If you stay inactive, it is possible that you will not go into labor even on your due date, so it is a good idea to keep light exercise in mind.
You can also try carefully cleaning your room to welcome your baby, which will also get your body moving, and make you feel refreshed.
Even if it is heavy, painful, and uncomfortable, try to do as much as you can, little by little, without straining yourself. Try to find measures to make it easier for yourself in various ways.
When it is really hard and painful, you don’t have to do anything. Please take it easy and spend your time calmly and peacefully.
Focus on nutrition balance
Keep in mind to have a well-balanced diet during the early pregnancy. What you eat is very important because everything that you take affects your baby.
It’s better to have “green and yellow vegetables” that contain rich nutrients such as vitamins, dietary fiber, iron, and folic acid, and “soy products” that contain a large amount of protein. Add one more dish to your usual dining table, keeping in mind the nutritional value of the food. When you are busy or whenever you can’t cook because of morning sickness, vegetable juice after meals is also recommended.
If you have bad morning sickness, you may lose your appetite. In order to prevent malnutrition, try to eat some foods with good balance as much as possible even if the amount of food is less than usual. Also, avoid getting dehydrated.
Remember that what you eat is delivered to your baby, not only to your body. Therefore, you need to be careful with managing your meals more than usual.
Intake nutrients that tend to run short
A nutrient that is necessary for early pregnancy is “folic acid”. If you run out of folic acid during the early pregnancy, there is a risk of disability with your baby. Therefore, the Ministry of Health, Labor and Welfare recommends the intake of 480 μg of folic acid per day.
Also, iron and calcium should be taken in bigger doses than before pregnancy. These are nutrients that are easy to get deficient, so you need to take the necessary amount during pregnancy.
If it’s difficult to supplement these nutrients only by eating foods, take supplements after meals. Even if you have bad morning sickness and no appetite, it’s convenient to take supplements that are safe for pregnant women.
Recommended Food for Morning Sickness
When you have morning sickness, there are many foods that you may not be able to eat. It’s really a hard time for some women. However, there are some foods that alleviate the symptoms of morning sickness.
Foods that you may be able to eat
There are individual differences in the food that does not make you feel bad even if you eat it while you have morning sickness. However, we often hear the stories from pregnant women, who say “I could eat french fries ” or “potato chips are easy to eat.”
The reason why pregnant women can eat French fries or potato chips is because it’s easier to eat salty foods by changing the digestive enzymes that are the components of saliva.
You may wonder, “But salty junk food or sweets are bad for us, right?”
However, it may be better to fill your stomach with food that you can tolerate whenever you are having morning sickness, rather than not eat anything at all.
So, basically, it’s better to eat something you can eat even if it’s not healthy food usually.
Also, other pregnant women say that it’s easy to eat something cold such as strawberries, apples, and cold noodles because hot foods can exacerbate nausea.
Foods that you need to avoid
Try to cook light and tasty meals as much as possible in early pregnancy and avoid taking in too much sodium. Taking too much salt can cause swelling, high blood pressure, and increase the risk of pregnancy poisoning. Also, a rich taste can cause morning sickness symptoms and may cause difficulty in digestion.
In addition, there is a possibility that the content of mercury is high in tuna. It is better to avoid mercury because it has the potential to affect the central nervous system of the fetus.
Summint It All Up
Most pregnant women tend to have morning sicknesses. Even now, there is no study that why morning sickness occurs during pregnancy. Therefore, there is no best cure/treatment and the symptoms vary depending on the individual.
You need to find out which foods give you morning sickness and which foods don’t and find the most effective way to improve morning sickness. Symptoms may vary in every pregnant woman and the methods to get relief is different for each person. Don’t give up even if you have bad morning sickness and try some tips until you feel better!
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